So time for another blog post, and like normal it’s about my journey and stuff I’m figuring out by looking at the data I’m collecting and seeing if I can notice any trends. The first chart is my weight tracking for the month of December, nice and steady loss that is right on track to lose 4 pounds in the month of December. The red line is the trend line that keeps me sane, weights below that line is a good, on track, signal. The steady drop in the blue line is projected weights, that I’ve added to help project my plan.
The interesting peak in the weigh loss measurements is the December 6th upward spike. Remember back in November I had another spike and determined that I was dehydrated and drank lots of water to try and normalize it. I figured the Dec 6th spike was similar and sought out a way to try and normalize my hydration. I found an iPhone app called Water that will calculate how many ounces of water based on my weight an other environmental options and then keeps track of how many ounces I drink as I log each glass of water.
That seems wacky, obsessive compulsive, I know, but it was and is something I need to track. Since then, I’ve drank at least 150 ounces of water a day, sometimes a bit more, but I’ve hit the goal each day. So what is the result? Well one is the spikes have gotten less severe in my daily weight fluctuations, and other one is evident in this next chart.
What this chart shows is data from my daily weigh-ins. My fancy-dancy scale uses a low-voltage charge in my bare heels to measure resistance, and coupled with the body weight measurement it calculates body fat percentage, water percentage, and bone mass. What I find interesting in this chart is how the body fat and water percentages have normalize without being so spikey as to appear random. My theory is that a steady hydration rate has normalized my “chemistry” to maintain near the same resistance to the scale over time.
Some subjective comments on my journey to stay hydrated is that the first week or so I always felt thirsty, even as I drastically increased my fluid intake my thirst was always high. Second my nasal cavities dried out something fierce, I still us a Bi-Pap to help my sleep apnea (something that I hope will go away as I continue to lose weight…) so I increased the vaporization to help moisturize my nasal passages, but during the day they would feel dry also, even while drinking more.
What I drank is worth recording, I drank mostly water, with usually a cup or two of coffee during work days. My coffee intake actually went down, as I was concentrating on drinking water. I don’t drink much soda, or even tea.
So that’s my post for this week. I’d write more, but I’m going to go swimming in the water, and ride the water slides that I can now legally ride, because I’m now under 300 pounds.