How do you measure a year in the life?
According to my logs, today marks the one year anniversary of the first weigh in of my journey to become healthier, primarily by losing weight. My strategy has been to eat less and move more. Using mobile applications and online tools like Weight Watchers Online and LoseIt! I’ve tracked how much I’ve eaten and adjusted my intake to eat sensibly. I’ve used iPhone applications and websites like DailyMile and RunKeeper to track my exercises, and making steady progress without major injury. Finally using social networks like Facebook and Twitter (as well as my LoseIt! friends Holla!)I’ve used the support of many friends (both online and offline) to encourage me on this journey. I’m not done yet, I still have around 2/3rds, but I’m proud of the steady progress and the 59 pounds I’ve lost so far.
Thank YOU! For all your encouragement and support!