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Six months of daily weigh-ins

April 18th, 2011 Comments off

Six months (well 180 days) ago I started every morning stepping on the scale, and logging my weight on LoseIt! and The Hacker’s Diet Online.  Here is the result in chart form (click to enbiggen).

HackDiet-6mos

Some meaningful stats that I’ve gleaned for perspective:

  • Days where I recorded a loss: 97
  • Days where there was no gain or no loss: 15
  • Days where I recorded a gain: 68
  • Days above trend: 26
  • Total Trend Loss: 27.6 pounds
  • Total Actual Loss: 29.4

I’m going to continue to log my weight in daily, because I like the motivation I get from the daily accountability to the scale.  I’ve gained understanding that the number is just a snapshot, and going up or down in a day is meaningless without an understanding of the trends in the numbers.  I hope this post encourages other people to not be so dependant on the number on the scale.

If you’re weighing yourself weekly, I’ve done some of the math for that too, including calculating a trend for a ‘weekly weigh in’.  I somewhat cherry-picked the day, since Tuesday seems to be the most consistent down day, but I don’t think it really matters what day is chosen.  Here is the same sort of statistics using the weekly numbers:

  • Weeks where I recorded a loss: 25
  • Weeks where there was no gain or no loss: 0
  • Weeks where I recorded a gain: 16
  • Weeks above trend: 1

So even if your weighing in weekly, determining a trend can help you stay positive even on an “up” week.  The important thing in staying on track and losing weight is being consistent as possible.  Make sure you’re eating close to your calorie goal (I even upped my daily calories in the last two months).  Move more, as you’re able.  Be accountable to yourself and to other people with your goals in becoming more healthy.

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