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Posts Tagged ‘geek’

A fountain of water… springing… down?

December 2nd, 2010 2 comments

Alternate title: I didn’t realize I was thirsty…

Alternative Alternate title: Even when filled with living water, I still need to drink dihydrogen monoxide.

Although I’ve snarked before on the dangers of DHMO, the truth is two hydrogen atoms combined with one oxygen atom is the most important element to those that are living (plant AND animal).  [Sidebar: arsenic? really?After my frustrations of the last week of Novemeber, I immediately enacted my plan of not over eating and drinking MOAR WATER!  The downside to this strategy, without being too detailed to my gentile readers, is that I am now taking lots of breaks during the day.

But that’s the only downside, everything else is upside. Well upside in the downwards direction. Gravity is confusing, when you’re losing weight.  But I digress.  A couple of pictures. help to tell the story of where I’m going with this:

image

That double upwards spike had me seriously stressing. Through all that time I was taking a good food log, and getting in exercise, the day before the first spike I had a 4 mile run (then ate pizza. *facepalm*)  In this time I’ve also added weight routines on off run days, which might be the culprit for some of the weight gain. The old adage muscle weighs more than fat, while technically incorrect, muscle is denser than fat and adding more muscle mass is better for my metabolism, but it’s impossible to put on 6 pounds of muscle (or fat) in a week.  The problem was/is water retention.  The cure, oddly, Drink MOAR water.

SpongeBob Narrator voice: THREE DAYS LATER:

image

Woo, thank you Sir Newton for inventing that gravity thing. Although gravity has nothing to do with the above chart, the increase in water intake (and, oddly, urine outtake) has reversed that scary trend in just four days.  People, if you’re breathing, drink water!  Especially when the heater starts working, and dries everything out… (Note: for further research weight loss bubbles as a result of colder temperatures?)

The other part of my last post, was the long dissertation on trend lines, and confusing math.  Let my break it down, The daily weigh-in numbers can act as either anchors or buoy to the trend line.  A weigh-in number below the current trend will drag it down, how much depends on how ‘heavy’ the weight (the more below the line, the “heavier” it is) and will pull the imagetrend line down. Similarly, a weigh-in number above the line acts as a buoy and lifts the trend up.  So in this chart, blue dots are the daily weigh-in numbers, and the red dots are the daily trend numbers.  Remember all that stressing about the fluctuating numbers on the scale each morning?  Well the trend numbers help with that. (I started using the trend after the scary spike!) If my numbers fluctuate a little up but stay below the trend, that’s good still on track.  If they spike above the trend line, then I’ll need to re-evaluate and make sure all the checklist (exercise, food log, water intake) items are in order.  A bit of freedom.

So, don’t freak out, I’m not stopping this journey train because of some wacky number.  I’m feeling too good about myself, and enjoying myself too much to get too grumpy. I’m just geeking out on the numbers, because that’s what I do. Also, I recognize looking at last post’s money chart, that I was due for a little plateau.  All signals are in the green, Houston.  Let’s light this candle.

Categories: Life, Losing It Tags: , , , , ,

Trends … Trends … Trends

October 26th, 2010 2 comments

Alternative title, garbage in – garbage out.  Or — Hey lookie, I think this might need to be adjusted.

Using LoseIt.com the over the last three months has enabled me to start spotting trends.  In my last diet number geek post, I lamented that might weight loss had hit a plateau and while still losing I wasn’t losing as quickly as I had.  I had changed systems from WeightWatchers to LoseIt, and had gone astray. The next three charts (from loseit.com) makes my point.

Read more…

Categories: Life, Losing It Tags: , , , ,

Jericho – Federal Response

October 19th, 2006 2 comments

Ohhhhh where to start…

Jake is tired of war… the card game… get it? Oh such tired cliches so early in the show. We could play crazy-8s.. oh come on, the bar is open all night? I think that Jake and friends must go fill up the generator every four hours or so to keep that joint in business.

We have POWAH! And then all the phones ring at once. While a literary device, the calls would in reality rollout as the system dials out… but Jericho is small, so the telephone company might be able to simu-dial everyone… Not without someone knowing that WORKS at the phone company… but this is Jericho, suspending belief is step one.

Further on suspending relief. A powah surge attacks the library. And since it is an electrical fire the firemen will stand by their hoses until that political lackey of a mayor gets off his rump and shuts down the breaker. Oh, and that breaker, yeah it shuts down the fire pumps too. WHAAAaa? Okay, I’m with the dude that is calling for an investigation. No way! No how! and silliness abound in this whole tepid plotline! *deep breath*

Lets get to the main points. Hawkins, no long content with dial-up, can take his lappy outside and fireup his portable satellite dish to get broadband. And then web-surf on sites where the only readable text is the word security. Also, it seems that the small town of Jericho has muni-wifi, since the power came up everyone flips open their lappy and starts IMing:

dude1: hey, did u c the shroom cloud

dude2: we r so pwned

Actually, no one can do anything because it seems the DNS servers are down, but the wiley teenage miss popular is also a sooper seekrit computer nerd and knows about IP addresses and how the intertubes were made for surviving the big nuclear bubble. She tries one of the IP addresses she’s memorized, you know the one staring with 308, I. kid. you. not. *fume* (okay, plot device like all phones in tv-land use a 555 prefix, get over yerself geekboy!) But that IP has been redirected, to a Government run webite (that is now silently melting, not from nuclear radiation but from overloading… unless they had some super-seekrit mirroring program… okay, I give up, enjoy the show!

Oh.. and Hawkins, used to be a ‘pool guy’ like Jake. Now they can be bestest FF. (Pool guy is code for someone that knows how thing work mechanically, or have a mini-van with a real live electrical plugin in the back.. um.. WHY haven’t these been used in the first six days post armegeddon?

… … … *sigh*

Okay, I’ll just skip all over the municipla services discontinuitys… Michael has done a better job hitting the actual plot points. So I’ll recount, no, is too much, I’ll sum up.

  • Eric’s a jerkwad who’ll break both his wife and mistresses hearts, because that is all that matters after a nuclear attack, protecting the knowledge of your infidelities.
  • School teachers can call up their kids and start recess whenever they want, so play in the fountain next to the library, don’t worry about the sparking transformer, just keep playing in the puddles.
  • Jake is gonna come clean with his dad about where he’s been. okay.. next week, first we gotta drain this scotch and eat mashed potatoes.
  • The President doesn’t ever show up on time for television appearances. And because of this, it seems… That retaliation will be delievered without informing the people of the United States.
  • Ballasitic missle launches cause earthquakes in Kansas.

Next week, or maybe in weeks to come, the stupoid writers will start actually writing scripts that make sense. (congrats Jericho, though, you got a full season buy, so we have 18 more epis to let the writers practice… go you can do it!)

Categories: Television Tags: , ,

Random Commands Official Seal

August 31st, 2006 Comments off

SealSaw this on Digg this morning: Official Seal Generator

They were offline earlier, but the guy scrambled and put up a mirror.

Appreciate his work, and make your own seal.

The text on the seal says “Random Commands – Geek Gentrified” (which was somewhat stole from Discoshaman at Le Sabot Post Moderne who has been hard at work gentrifying the Christian Ghetto…)

Categories: /dev/null Tags: , , ,

re-found…

August 30th, 2006 Comments off

One of the things about blogging that I enjoy is the addition of a blogroll. One of the things I *don’t* like about blogs is exceedlingly huge and log blogrolls. (Also the technical aspects of using blogrolling.com or other service to host your blogroll, and the hit your site takes when that service goes down) At Misplaced Keys I had moved to my own blogrolling system, using Yoshi’s Link List Module for Expression Engine. It worked great, and allowed me to page through my blogroll in a nice consise way.

The problem was, that I didn’t, and have lost touch with a lot of my favorite blogs that I used to read semi-regularly, and replaced that variety with a list of daily reads, that largely regurgiate the same topics in different ways. So it is quite nice that since I’ve switch over and imported my LONG list to find some unread treasures along the way. (Along with quite a few dead and duplicate links that need to be trimmed…)

This morning I re-found The Irvins which is the blog of Tim Irvins who writes on quite a few topics, and whose grasp of Grace always inspires me. I read this post on The Altar Call that just seems to make sense, and recall that many of the people sitting in pews are opposed to the scandal of grace. Read more of Tim’s stuff, and I think you’ll agree, he has his head on straight.

Peace.

Categories: Blaaawg, Faith, Life Tags: , , , , ,