Hit my mini-goal of 4 pounds today, moving to next mini goal of 8. Will try to hit that by Valentine’s Day. I’m trying to put a blog up regularly to keep my writing skills finely tuned should I ever need to write a novel, or a short story. Because, you should never start a sentence with because, nor do you know when you might by held hostage until a good work of fiction is done! There, paragraph down and haven’t even mentioned the subject I want to write about. Take that! productivity!
Hey, look at my iphone, look at my Mii, now back to my iPhone, and back to Mii. Sadly you aren’t Mii. right… on topic!
This is a special page of iPhone apps that I use regularly. My essentials are along the home row and I use them everyday. The others are used less often but still good resources to tracking my diet, hydration and exercise. This post I’ll just highlight the essentials.
Lose It!: This is my main app to keep me honest. It is my food diary so I’ll open it at least 4-6 times a day to record my meals and snacks. The simple functions are easy, a comprehensive food database that include many brand name foods along with a good sampling of many restaurants and even fast food joints. The database made it easy to start off and as I went I added foods that weren’t in the database. Once a food is added, you can use it again and again. The Lose It! plan for losing weight is to figure out your basic metabolism by using your height and weight, adding to that an activity level score to get a baseline for how many calories should keep you at your present weight. Then you pick a planned amount of weight to lose in half pound increments. The math works out that if you want to lose 2 pounds a week (7000 calories) your calorie goal will be 1000 calories less a day. Everybody is different so there might be slight adjustment per person, but that is the basics. The application is joined by a top-notch web application that syncs with your on phone log and gives you a plethora or reports to obsess over. Recently, the site has added an awesome social networking layer so you can meet other losers and encourage one another. It’s a free app, and worth every penny!
RunKeeper Pro! (RunKeeper Free): This, like Lose It! was on my phone for about a year before I started using it regularly. Since I’ve used it regularly, it has been three-four times a week app. It’s core is a GPS tracking application that tracks your route live while you run, along with speed, elevation and all the other stuff that comes with GPS location services. Much like Lose It!, RunKeeper syncs your runs that you enter on the iPhone with it’s website which provides additional tools to look at your history. You can enter manual entries from the gym when your on stationary machines. RunKeeper has a free app, but to get the most from the application, it’s a good investment to get the Pro version ($9.99). Right now RunKeeper is running a promotion, you can download RunKeeper Pro for free through January. Even if your not ready to start walking or running immediately it’s a good idea to grab the Pro app now, to avoid the normal fee. RunKeeper has some additional add-ons, an Elite account ($9.95) will get you additional reports and the ability to track your runs live which is a neat feature when you’re running a race, or a long run to keep your loved ones informed on your location. They also have Fitness Classes (different fee for each) that downloads a schedule and run intervals to help you train for a fitness goal. They just pushed out active heart-rate monitoring this past week, or with select Polar devices you can upload your HRM data to the web-site post-run. Great application, continuing to deliver new features and a good social networking layer to collect Street Teams to keep you motivated.
Water (Water Your Body): this is currently a $0.99 app (limited promotion, that’s been running since November), and it’s a really nifty application to help ensure your drinking enough water. It also has some in application awards and badges to encourage you to hydrate. The app has a reminder badge on the icon to remind you (after you log your first drink of the day, how many more drinks you need to take to reach your goal. No social networking layer with this application, but it doesn’t need it, it does the one thing it advertises very well. Good visual representation of the water your drinking, and has a load of factoids about water that was interesting to read through. There is a free application with advertising by Brita floating around, so if the buck gives you pause, grab the free one.
True Weight: Another $0.99 cent application and I think this is only really required if you weigh yourself everyday. A weekly weigh-in over time will show you the progress from sticking to your plan and meeting your goals. However, if you’re like me and impatient and want to see the numbers everyday, then give your mind and worries a break and lay down the buck for this app. Our bodies are wonderful machines, but we take in and push out over 14 pounds of “stuff” a day, so our weight is bound to fluctuate day to day. By recording your weight in this application everyday, it calculates a moving average. This is great if you’ve noticed a one day jump of a pound and start to worry, and realize it’s still a half pound below your average. Good for piece of mind for the scale OCD types like me. Nice graphical interface, and a 1 to 3 month chart keeps me motivated to stay on track. You can even use the graphs as an instant brag page to friends over coffee. What’s not to like about bragging.
So there is my essential iPhone app review for weight loss. You can get in the game for $2 through the month of January, or wait until February and shell out 11.99. Either way, it’s a bargain for how you’ll feel after shedding that holiday excess (or in my case … YEARS of holiday excess).